Ultraviolet radiation are invisible rays from sunlight that can burn the skin or cause skin cancer do to overexpose. Though UV radiation comes from the sun, it also can be sourced from man-made items such as tanning beds and lamps. There are three types of UV Rays – UVA, UVB, and UVC. UVC has the most energy amongst the three, but it cannot impact human life because it does not penetrate the Earth.
UV rays are most active during the spring and summertime. Exposure to UVA rays contributes to premature aging factors such as wrinkles and fine lines. On the other hand, UVB exposure is linked to sunburns and skin cancers. Although UVC rays do not penetrate the Earth, they can come from tanning beds and lights fixtures which can ultimately lead to skin cancer. People that are overexposed to UV radiation have a higher risk of developing skin cancer.
UV Rays and Skin
When your skin is exposed to UV rays, your elastin fibers begin to get damaged. Elastin fibers give the skin elasticity that allows it to snapback. When these fibers are damaged, the skin loses elasticity which leads to premature wrinkles and fine lines. Sunburns also form due to overexposure of UV rays. Long-term effects of sunburns include pre-mature aging.
How Do You Protect Your Skin from UV Rays?
Sunscreen helps protect the skin from damage. Whether you plan on enjoying a day at the beach or stepping out for a quick bite, apply sunscreen, especially during the spring and summer. UV rays are the most powerful between the hours of 10AM – 4PM. Try to limit going out between these hours or wear an extra layer of clothing to protect the skin.
Avoid tanning beds and other man-made UV lights. Tanning contributes to discoloration, premature aging, burns, eye damage, etc. Tanning may also increase your risk of skin cancer. When exposed to UV rays when tanning, the production of melanin in the body increases in order to protect the skin.
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